Kihon

Kihon (Basics)

Migi Sanchin Dachi    (Right Side Three-Battle Stance)
    Age Uke    (Upper Block)
    Yoko Uke    (Middle Block)
    Joge Uke    (Middle-Lower Block)

Migi Shiko Dachi    (Right Side Sumo Stance)
    Gedan Barai    (Downward Striking Block)
    Haraiotoshi Uke    (Downward Sweeping Block)

Hidari Sanchin Dachi    (Left Side Three-Battle Stance)
    Seiken Tsuki    (Front Punch)
    Ura Ken    (1st Backfist)
    Ura Uchi    (2nd Backfist)
    Hara Uchi    (3rd Backfist)
    Fura Uchi    (Swing Strike)
    Shuto Uchi    (Knife-Hand Strike)

Hidari Shiko Dachi    (Left Side Sumo Stance)
    Ura Ken Tsuki    (Half Punch)
    Tate Ken Tsuki    (Three-Quarter Punch)

Heiko Dachi    (Parallel Stance)
    Kogen Geri    (Instep Kick)
    Mae Geri    (Front Thrust Kick)
    Mawashi Geri    (Roundhouse Kick)
    Kansetsu Geri    (Knee-Joint Kick)
    Sokuto Geri    (Side Kick)

Techniques in grey are ones that we haven't learned yet.